要素You don’t have to be great to start, but you have to start to be great.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Your limitation—it’s only your imagination.

要素Wake up with determination. Go to bed with satisfaction.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤You don’t have to be great to start, but you have to start to be great.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The key to success is to focus on goals, not obstacles.

不伤Don't wait. The time will never be just right.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：艾利斯的锁链乐队)